3 Keys To Finding Your Natural
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugby which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about to share with you now.
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.
Expensive Running Shoes
Nike Free does not think so; and neither
should you. Read on to find out why this concerns every one of us,
our health and a good deal of wasted money. This is not a story of
the Nike Free shoe; it's about our freedom and growth.
How To Start a Running Program
Running or jogging is one of the best ways there is
to lose weight fast. It burns tons of calories and gets
your body burning fat. Running strengthens the heart,
lungs and can be done just about anywhere at anytime.
for Your Life
Running is an ideal symmetrical
activity for keeping fit. However, it is
common for people to blame running for
injuries rather than accept that it may
be how they run that is at fault. Is
there more to running than just putting
one foot in front of the other?
Running for Success
Though it may not
seem like it when we're
drenched in sweat and
our legs feel like lead,
marathon running is as
mental as physical. When
continuing consists of
mind over matter. This
takes enormous mental
power. Once developed,
this skill can be
transferred from the
racetrack to the
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most memorable runs.
A sexy pair of
legs moseys its
way down a soft,
around a bend,
and through a
It's a good idea to consult
your doctor before beginning any
physical activity. The
information in this article is
not meant to be technical, it's
just a guideline. Use the
information as you like.
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can. A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: -
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are
slicker. Yet, many will still brave the cold, damp and dark
streets and trails as winter sets in. For those who don't mind a
little rain, snow, sleet or below freezing temperatures and run
to survive the winter, it is important to know how to protect
the feet so they too, can survive the winter months.