Welcome to The Helping Circle

You are viewing the Physical Low Impact Activities Area Yoga Information Article Site

.

Custom Search

Guide to Yoga & Meditation


Yoga Information

Hot Yoga - Bikrams Twenty Six


Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a class, I was more interested in the schedule than I was the type of yoga. I couldn't afford to be picky if I preferred not to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that left me in for a big surprise.

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities


A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEF

Using Yoga to Manage ADD


Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

Yoga and Low Carb Diets


Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity.

Yoga for Relaxation


Discover the true meaning of yoga?

Ayurveda and Yoga, Ancient Sister Sciences


Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace each other.

Yoga for Fun and Profit


Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It?s time we understood what this is all about and where we are going with respect to the fitness industry.

Yoga Instruction - How to Find the Right Yoga Teacher for You


In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

Can a Yoga Prop Help Prop Up Your Practice?


Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.

Yoga Position ? What Does Each Type Do?


I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits.

Yoga Accessories? Getting What You Really Need


Unlike some other sports, you don?t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ?equipment? that you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.

The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The Benefit of Yoga


The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

Muscle Fitness ? Can Yoga Make You Stronger?


Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

More Articles from Yoga Information:
2 | 3 | 4 | 5



Yoga business works to bring calm to exhausted community  Huron Daily Tribune

MCKEES ROCKS, Pa. (AP) — On a frigid January night, Leigh Garbo-Minniefield is placing candles around the perimeter of a dance studio at the Father Ryan ...


Union Students Embark On Yoga Journey - News On 6  News On 6

Some Elementary School Students at Union are getting the chance to travel on a different kind of journey after school.


A New Breed of Yoga Class Encourages Drinking, Cursing  RealClearLife

Rage Yoga” encourages people to scream, vent and release all the tensions and stresses they're holding inside, all through stretching and posing.


How To Practice Yoga At Home If You're An Absolute Beginner  Refinery29

These expert yoga tips and suggestions will get you flowing on your own at home, so you can spend less money on classes and more on new leggings.


DC Yoga Teachers of Color Respond to White Woman's Whites Only Meetup Group 'Experiment'  Washington City Paper

People practicing yoga in 2012 in Portland, OregonChris Guillebeau/FLICKRSimone Jacobson isn't angry. She doesn't want to call out and publicly denounce ...


White Woman Claims to Confront Racism by Creating Racist Yoga Event; Clearly Doesn’t Understand How Racism Works  The Root

You know how we're always asking white people to gather their own folks if they want to address and end racism? We're going to stop asking now because ...


Doing Yoga for as Little as 8 Weeks May Help Ease RA Symptoms  Healthline

Researchers say regular yoga sessions can help relieve physical and emotional symptoms associated with rheumatoid arthritis.


Gentle Yoga Taught in Vienna  Virginia Connection Newspapers

By Lisa Fay/The Connection. Tuesday, February 19, 2019 · Sign in to favorite this; Discuss Comment, Blog about; Share this Email, Facebook, Twitter. #Looking ...


Turn Your Home Into A Yoga Studio With Peloton's Newest Fitness Expansion  Forbes

The Peloton yoga studio opened in December 2018. You can visit in person or stream live or past classes from the comfort of your home.Peloton. In recent years ...


Teacher uses yoga to help Parkland heal during upcoming MSD Heroes Challenge  Sun Sentinel

Marjory Stoneman Douglas teacher Amy Kenny will offer a yoga class as part of the inaugural MSD Heroes Challenge on Feb. 23 at the Parkland Equestrian ...


Lenovo Yoga Chromebook C630 Review: Chrome OS gets a proper workhorse  9to5Google

The Lenovo Yoga Chromebook might be the best Chrome OS machine for getting things done. Here's what you need to know about the Lenovo Yoga C630 ...


Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams  Times Now

Asana, pranayama, and meditation are all an effective tool to enhance your brain function. Here are 5 yoga asanas can help students improve memory and ...


The math amid the massacre: How Joshua Quick confronted the Tallahassee yoga studio gunman  Tallahassee.com

In a dim, spacious studio off Thomasville Road, yoga students stretched on their mats during a Friday Vinyasa flow class in November. Joshua Quick, a Florida ...


'We have to do better': Tallahassee yoga studio gunman evaded consequences at every turn  Tallahassee.com

Our institutions that are charged with keeping us safe obviously failed."


Flow and glow-in-the-dark at this City Winery yoga class  Boston.com

Downward dogs to a beat, champagne-fueled mingling, and glow-in-the-dark accessories are all components of this upcoming yoga class. Read more on ...


People are outraged over a yoga Meetup that's only open to white women, and are questioning how it's allowed on the platform  Business Insider

The event was created by criminal profiler Pat Brown. It is set to take place in Washington DC on March 2.


Florida yoga studio shooter planned attack for months and had 'lifetime of misogynistic attitudes,' police say  CNN

In the past three months, investigators have conducted dozens of interviews and reviewed journals, records and electronic files of a gunman who killed two and ...


Chongqing man shows strength, beauty of yoga  ecns

The 29-year-old Ran Guowei is one in China of a growing number of male practitioners of yoga, a sport largely thought to be exclusively for women in the ...


Lenovo Yoga C630: A promising future on an interesting evolution  OnMSFT

The Lenovo Yoga C630 sits in the shadows of its predecessors eagerly awaiting the engineering and technology to catch up to its future promise.


Family, acquaintances gave odd, troubling background on Hot Yoga shooter  Tallahassee.com

Many people who came in contact with Scott Beierle had concerns over the man who was known to grope women, and journal about rape, torture and murder.


‘Rage Yoga’ Uses Beer, Cursing To Release Stress  CBS Dallas / Fort Worth

HOUSTON (CBSDFW.COM) – “Some people need to release and let go.” That according to Ashley Duzich at Brash Brewery in Houston, Texas. Duzich says ...


Wait, Is Meghan Markle Giving Her In-Laws the Inspiration to Do Yoga?  MarieClaire.com

HELLO! reports that Prince Charles recently expressed, in public, a passion for yoga, and speculates that Meghan Markle may have influenced him. At a recent ...


10-day yoga camp for jail inmates  The Tribune

Tribune News *Service*. Ambala, February 19. Haryana Director-General (Prisons) K Selvaraj today inaugurated a 10-day yoga camp for inmates of the Central ...


I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms  POPSUGAR

I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and.


Belmont Vision – FitRec hosts body positive yoga class for students  Belmont Vision

Belmont hosted a body positive yoga class for students Monday night. Body Positivity Yoga. The evening included a conversation with Courtney Grimes, the ...


An Ode to Yogis Who Bring Darkness to Yoga  VICE

Yoga doesn't have to be unrealistically positive to be helpful.


The One Yoga Pose To Try For Self-Care, Based On Your Zodiac Sign  Bustle

I know it's only February, but honestly, 2019 has been a really long year so far. Like, I think I've done more face masks in the past month alone than I did in the ...


F.B.I. Learned of Gunman’s Hatred of Women Months Before Attack at Yoga Studio  The New York Times

About three months before Scott P. Beierle shot two women to death, injured five other people and killed himself at Hot Yoga Tallahassee in November 2018, the ...


Bridge To Home To Host Charity Yoga Event 'Bridge To Om' At College Of The Canyons  KHTS Radio

Bridge To Home, in partnership with Villa Vibes Yoga, is set to host a charity yoga event next month called “Bridge To Om” at the College of the Canyons football ...


Police: Yoga studio shooter who killed 2 was disturbed, 'harbored hatred towards women'  WMUR Manchester

Wrapping up a three-month investigation, Florida authorities said Tuesday that a 40-year-old man who killed two people and injured five others in a yoga studio ...


Parivrtta Parsvakonasana: Do THIS yoga asana daily to get a slim figure like Shilpa Shetty- Watch Video  Times Now

Shilpa Shetty recently posted a new fitness video where she can be seen doing the Parivrtta Parsvakonasana, or Revolved Side Angle Pose. Know the benefits ...


Prince Charles says yoga for elderly can save 'expensive' NHS resources  homecare.co.uk News

Prince Charles has backed plans for more yoga across the UK to save 'precious and expensive' NHS resources by keeping the elderly healthy for longer and ...


True Grit: How Marjory Stoneman Douglas High School Teacher, Amy Kenny, Helps Transform A Day of Horror Into a Day of Healing  Thrive Global

After the February 14, 2018 shooting at Marjory Stoneman Douglas High School where I teach, and losing my students and colleagues, I was not sure I could ...


You Can Now Do Yoga in a Field Full of Cute Alpacas  Good News Network

Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.


'Rage Yoga' Lets You Swear And Drink Beer While Practicing Yoga  Scary Mommy

A new form of relaxation called Rage Yoga is here to rock your world while relaxing it.


Made-in-Lancaster County yoga bag makes its television debut on Showtime's 'Shameless'  LancasterOnline

When “Shameless” returned from a mid-season hiatus a few weeks ago, did you catch the Lancaster County connection?


Cat lovers and yogis find their zen at Erie County SPCA cat yoga  WIVB.com - News 4

Yogis and cat lovers came together for a relaxing Saturday morning to find their zen with a touch of purrrrfection.


Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca 'connection' packages  Fox News

We want our land to be an inviting place for others to come and enjoy," explained the owners.


Nehru, Modi became PM as they practised yoga: Baba Ramdev  Times of India

India News: Yoga was the reason Jawaharlal Nehru and Narendra Modi became prime minister, the yoga guru claimed, noting that Congress president Rahul ...


Yoga, beekeeping, Fortnite on tap at libraries this week  Daily Tribune News

The libraries in Bartow County are offering up a variety of activities and programs for kids, adults and families this week. Adairsville. For the first time, the ...


This 6-Step Yoga Flow Will Open Up Your Tight Hips  Health.com

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence from Kristen McGee.


Meet the CEO Making Yoga Instructors Filmmakers  The Wall Street Journal

Anjali Sud has overseen Vimeo's transition from a would-be Netflix competitor to a tech company that helps filmmakers create online *content*. Since she took ...


A Jurassic Park Star Doing Yoga With His Flexible Pig Is Really Onto Something Special  TIME

Sam Neill doing yoga with his very zen and flexible pig is really a day brightener.


Just 8 weeks of yoga benefit rheumatoid arthritis  Medical News Today

A new randomized trial examined the effects of an intensive yoga regimen in people with rheumatoid arthritis and found that the practice aids remission.


Rio Rancho yoga studio offers free classes to Cleveland students, staff  KRQE News 13

A metro business is giving back to people affected by the shooting at Rio Rancho's Cleveland High School. Police say 16-year-old Joshua Owen approached ...


Goat Yoga Arizona needs your help to set world record  AZFamily

Goat Yoga Arizona wants to hold the largest class ever -- like world record big.


Indians angry at yogic breathing technique's 'Western rebrand'  CNN

For many living on the Indian subcontinent -- and anyone who has been to a yoga class -- inhaling for a couple of seconds and then slowly exhaling is practicing ...


Yoga San Angelo is new to downtown, but is already expanding  Standard-Times

Yoga San Angelo is among the first of its kind in the area. The studio offers more than 15 classes in its downtown storefront.


Men’s Yoga Is Yet Another Reason to Buy Nike Stock  Investorplace.com

The only athletic apparel market that Nike doesn't dominate is yoga, but Nike stock is starting to make moves there too.


Yoga regimen reduces severity of rheumatoid arthritis symptoms: New research supports adding yoga as an adjunctive therapy to treat this chronic inflammatory disease  Science Daily

According to a new study, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with ...


Mainers celebrate Valentine's Day with puppy yoga  WGME

PORTLAND (WGME) – People in Maine were celebrating this Valentine's Day by doing yoga with some adorable puppies. The Animal Refuge League of ...


More people want jobs in the yoga, tattoo, craft beer, and vegan food industries  Quartz

“Hipster jobs” is not yet an official occupational category at the Bureau of Labor Statistics, but that doesn't mean the grouping does not exist. Hipsters, in their ...


Yoga classes, STEAM enrich students in Stillwater school  New Jersey Herald

STILLWATER -- On a typical school day, visitors to Stillwater Township School can witness two completely opposite educational approaches in a pair of ...


New yoga trial aims to tackle high exclusion rates  Schools Week

Schools in Norfolk are turning to yoga in a bid to bring down exclusion rates. GP practice the Acle Medical Partnership is working with three schools on a new.


OMG Baby Goat Yoga is happening in Tucson and we're so excited  Arizona Daily Star

This upcoming yoga class is gonna be the G.O.A.T.. That's right. Goat yoga is happening in Tucson and it's gonna be the GREATEST OF ALL TIME. You'll be ...


Dubuque Regional Humane Society to host kitten yoga event  kwwl.com

The event is called "Kids and Kittens Yoga." The event will be at the humane society.


Kiran Bedi sparks social media outrage after ‘racist’ crow-yoga tweet  The News Minute

Amidst an ongoing spat with Puducherry Chief Minister V Narayanaswamy, a tweet from Lieutenant Governor Kiran Bedi has sparked outrage across social ...


Inmates heal with yoga  WDVM 25

Step into Mandy's* yoga class and it is instantly clear that this is not your average yoga studio.


10 Best Yoga Socks 2019 - Grip Socks For Pilates, Barre, And Yoga  Women's Health

Never slip again in yoga class with these awesome grip socks. Whether you're into pilates, barre, yoga or otherwise, these socks will help you hold your pose ...


Parivrtta Parsvakon Asana: Do This Yoga Pose Daily With Shilpa Shetty Kundra For Great Digestion, Asthma And Other Amazing Benefits  Doctor NDTV

Some of the health benefits this yoga pose offers is building stamina, strengthens and stretches the whole body which includes legs, knees, calves, quadriceps, ...


10 Best Yoga Brands 2019 - Yoga Clothes and Gear You'll Love  Women's Health

As a fitness editor and a yogi with eight years of practice under my belt (er, leggings?), I've tested a lot (read: a ridiculous amount) of yoga clothes and gear.


Father of yoga studio shooting victim, 'hero' invited to State of the Union as guests  Tallahassee.com

Jeff Binkley and Joshua Quick have been invited as guests at the SOTU events Tuesday.


'Maura's Voice': Victim's father launches research foundation in wake of yoga studio shooting  Tallahassee.com

It's been three months since his daughter's death. Jeff Binkley is still reeling. And he is rallying for change.


Lenovo Yoga C630 Review & Rating  PCMag.com

A thin-and-light 2-in-1 with a brilliant screen, Lenovo's Yoga C630 will please frequent travelers with its power-sipping Snapdragon 850 CPU and built-in LTE, ...


Father of yoga shooting victim to attend State of the Union  WCTV

The father of one of the women killed in a shooting at Hot Yoga Tallahassee last year has been invited to attend President Donald Trump's State of the Union ...


How one man is trying to help fellow black men 'heal' through yoga  ABC News

Yoga instructor Changa Bell is on a mission to create a safe space for black men in his community to open up, breathe and "heal" together through yoga.


Mariners prospect Jarred Kelenic did yoga with goats  MLB.com

A defining trait of professional athletes is that they are super competitive. Every player wants to be the best when they take the field. For baseball players, that ...


Read TPD's report on the Tallahassee yoga shooting  Tallahassee.com

The Tallahassee Police Department police released documents detailing the TPD's investigation into the Nov. 2 shooting at the Hot Yoga studio. The full report ...


Women's Wellness: What you need to know about prenatal yoga  Virgin Islands Daily News

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you ...


North Texas school district uses yoga for physical education  Bradenton Herald

Soft piano music and dim lights set the mood in the kindergarten classroom in North Texas where the physical education topic is _ yoga.


Forget Yoga With Goats, Now There is Pilates With Puppies!  WLOS

ASHEVILLE, N. C. (WLOS)--- At the Asheville Humane Society, puppies are allowed to roam free once a month while potential parents attempt Pilates. 'Pilates ...


New yoga studio readies to strike a pose in Lead  Black Hills Pioneer

LEAD — Yogis and yoginis will soon have a new place to call home in the Black Hills as Mystic Hills Yoga prepares to open its doors in the newly.


Beacon Animal Rescue to host yoga fundraiser in Sea Isle City  Press of Atlantic City

DENNIS TOWNSHIP — Beacon Animal Rescue will host a yoga fundraiser Saturday, March 2, at the Sea Isle City Library, 4800 Central Ave..


Yoga is a centuries old, mind quietening discipline – so why are we doing it alongside livestock?  Telegraph.co.uk

Thirteen years ago I went to the Andes on a three month gap yah. My reasons were quite simple: I wanted to see Machu Picchu and I wanted to see alpacas.


'Nehru, Modi Became PMs As They Practiced Yoga': Baba Ramdev  Outlook India

The yoga-guru-turned-entrepreneur said politicians should embrace the ancient way of exercise to remain stress- free.


Lenovo Yoga Chromebook gets a backlit keyboard, 4K version available for $899  9to5Google

The Lenovo Yoga Chromebook is one of the biggest Chrome OS laptops ever with its huge 15.6-inch display. Now, the keyboard is getting a backlit upgrade as ...





 

 

 

 

Yoga books at Amazon

Yoga Accessories at Amazon

Yoga Information Articles Index | Yoga Information site map

Home

Take your place in the circle!  Help others by donating now - keep this site free!

Home

About Us Blog Contact Us FAQ
Help

Privacy Policy

Terms of Use Site Map
Visit our other sites: I Love Yu-Gi-Oh! Hot Marketers Internet Marketers Dream Site

Copyright 2005 - 2011 The Helping Circle / TheHelpingCircle.com