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Guide to Yoga & Meditation

Yoga Information

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised.

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in one form or the other.

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ?the mother of all health maintenance systems.? Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

What is Self Mastery? - Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let?s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga: Its Theory and Practice."

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don?t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.

Christian Yoga?

There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don?t agree with a single opinion, it?s a good read, as long as you remain objective.

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog's representitives. By this they rule over their followers.

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Parents of Hot Yoga shooting victim Maura Binkley sue studio, Betton Place property owner  Tallahassee.com

The parents of a woman killed in November's shooting at Hot Yoga are suing the studio and the property owner claiming that both were negligent in providing ...

I tried laughing yoga — and what I learned about myself surprised me  NBC News

The best part was laughing off the layers of the person I try so hard to be from 9-5 and reconnecting to my inner child.

Alaska Now Offers Reindeer Yoga Classes | Smart News  Smithsonian.com

A new summer yoga class on offer in Fairbanks, Alaska, adds an unusual twist to the popular phenomenon of practicing alongside animals such as goats, ...

Aerie pops up at NYC's annual 'yoga party' festival  Chain Store Age

American Eagle Outfitters' fast-growing intimates brand offered New Yorkers a peaceful respite on the longest day of the year. For the third year in a row, Aerie ...

Yoga by donation  Mount Desert Islander

BAR HARBOR — A yoga class held Wednesday mornings at 8 a.m. at Destination Health is offered by donation, with proceeds supporting local environmental.

Mom to Mom: Prenatal yoga workshop offers fitness with pregnancy  krcgtv.com

Pregnancy comes with many changes to the body, and one option to staying fit during those changes is prenatal yoga. Sarah Covey has been a prenatal yoga ...

Alaskans Attend Reindeer Yoga Classes  NPR

A ranch in Fairbanks, Alaska, offers yoga classes with reindeer. An owner says the animals are particularly well-suited to it because they are twisty creatures.

Yoga for cancer teacher training  Mount Desert Islander

ELLSWORTH — Susan Sassaman, a Bar Harbor yoga instructor, will be offering a workshop teach other yoga instructors the specialty of Yoga for Cancer.

Nailed It! Doing Yoga On Nails Puts Indian Teen Into Book Of Records : Goats and Soda  NPR

Uttrasree Ilango just got a spot in a book of records for doing lotus pose for an hour atop 2209 nails. Her brother can perch on eggs without cracking them.

Why Your Yoga Practice Should Make You Happier At Work  Forbes

Five yoga-inspired career tips to help you bring what you are learning on the mat into the office.

3 Simple Ways Yoga Improves Your Surfing  TheInertia.com

Wouldn't it be nice to surf using the full range of movements in our bodies? Imagine quickly popping up, surfing top to bottom, using every part of the wave, and ...

Yoga fest is here  The Daily Planet

If town feels like it's full of light, love and energy over the next four days, that's because the Telluride Yoga Festival will be in full swing Thursday to Sunday.

Yoga Landed in the U.S. Way Earlier Than You'd Think—And Fitness Was Not the Point  History

Over a century ago, a Hindu monk named Swami Vivekananda spoke about yoga to a crowd in Chicago. In the decades since, it has gone from unknown to ...

A Universe of Yoga for Kids | Democrat-news  Daily Journal Online

Join instructor Juli Kline at Ozark Regional Library during the summer reading program, A Universe of Stories, for a free and easy yoga class with a ...

Downward dog on an aircraft carrier: Images from India’s global celebration of yoga  The Washington Post

NEW DELHI — On submarines and on mountaintops, in schools and in parks, by the dozens and by the thousands, Indians celebrated an ancient tradition that ...

Meghan Markle Didn't Get a Yoga Studio at Frogmore Cottage  Showbiz Cheat Sheet

Meghan Markle and Prince Harry didn't add a yoga studio to their newly renovated home, Frogmore Cottage, as previously reported.

Star Sightings: Chrissy Teigen Does Face Yoga, Audrina Patridge Toasts to 'The Hills' & More!  Entertainment Tonight

So *fresh*! Chrissy Teigen surprised fans at the POPSUGAR Play/Ground Festival in New York City on June 24, appearing as an unannounced face yoga ...

Seidman: Animal yoga, a marriage of East and West  Sarasota Herald-Tribune

As a long-time yoga practitioner, I've always appreciated its effect on both my body and mind. Thanks to a consistent routine, I can still do the splits of my ...

Raleigh studio: Yoga attracting men, people of all ages  WRAL.com

Yoga is becoming more popular for men and women across the country, according to the Centers for Disease Control and Prevention Yoga.

Leelanau Conservancy Yoga Summer Series | 06/29/2019 | Event Calendar  Traverse City Ticker

With Katherine Palms. Proceeds benefit the Leelanau Conservancy. A slow flow practice modified for outdoor purposes. The focus is on integrating breath ...

International yoga day 2019: 10 health benefits of yoga  TODAY

Happy yoga day 2019! Popular yoga teachers share reasons why they love the practice, and all of the numerous health benefits. Namaste!

Florida animal sanctuary offering unique yoga program with lions and tigers  ABC Action News

An animal sanctuary in Sarasota has begun a unique yoga program amid the enclosures housing some of its 50 big cats.

Miami Beach sports apparel company apologizes for selling ‘inappropriate’ yoga mat  Miami Herald

Miami Beach apparel firm Platinum Sun Inc. just got major heat from a Hindu group for a particular product it was selling. The controversy was over a seemingly ...

Best Yoga Mat  BGR

Jump into a warrior pose, strengthen your legs, open your hips and breathe deeply as you're testing out one of these non-slip yoga mats. Yoga has become a ...

New fitness class combines yoga and strength training  fox5sandiego.com

It's called "FlowLIFT Fitness" and it is the new mat-based, music-driven strength training workout. Tabitha Lipkin has more on this workout born out of La Jolla.

Displaced by flooding, River Bend Yoga finds relief at Mineral Springs Mall  AdVantageNEWS.com

Crystal Room owners open their doors to yoga studio.

Paddle board yoga classes offer unique summer fun - Shelby County Reporter  Shelby County Reporter

By GRAHAM BROOKS / Staff Writer. PELHAM – Certain visitors to Oak Mountain State Park have found a way to relax and have fun outside of a yoga studio by ...

Kitten Yoga to bring ‘purrs and inner peace’ to Norfolk’s MacArthur Center  WAVY.com

NORFOLK, Va. (WAVY) — “Inhale. Exhale. Focus on the furballs.” Norfolk is combining kittens and yoga at an upcoming event to encourage adoptions from the ...

Cow Cuddling Takes Over Goat Yoga As New Way To Find Inner Peace  The Inquisitr News

Cow cuddling? Is this a real thing? Surprisingly, yes. The new trend and sweet practice is rapidly finding its way to needy takers who find this unexpected activity ...

'Tiger yoga' is all the rage in Sarasota  WFLA

Fancy practicing your downward dog next to a big cat? Well, now you can.

Yoga Sex Positions: Hot Poses For A Whole Body Orgasm  Refinery29

If you create a Venn diagram with the word “sex” on one side and “yoga” on the other, you'll find a lot of common ground: Deep breathing, pretzel-y positions, ...

Celebrity Goat Yoga -- Namasteeeeeh!  TMZ

Forget about downward dog, there is a new way to unwind after a long week, and we're sharing the trendy way to meditate just in time to celebrate goat…

Titika Active Couture Gives Lift to Yoga Shoot at Joshua Tree National Park  Palm Springs Life

Yoga gurus Erica Blitz and Marie Grujicic-Delage, featured in Titika Active Couture, untangle in Joshua Tree National Park.

Flex on Friday: Celebrate International Day of Yoga  The Daily Advertiser

For those who are not yoga studio or gym fans, there are plenty of yoga apps to take your at-home practice to the next level.

New Iyengar yoga documentary screens at Bud Werner Memorial Library  Steamboat Pilot & Today

Bud Werner Memorial Library presents a free community screening of “Iyengar: The Man, Yoga, and the Student's Journey” at 7 p.m. Tuesday, June 25, ...

Forget Hot Yoga - the 32 Sexiest Movies on Netflix This July Will Bring All the Heat You Need  Yahoo Entertainment

We know what you're thinking - the last thing July needs is more heat. But when you see Netflix's film offerings this month, you're going to be willing to take the ...

Waterville yoga studio expands programming going into 10th year  Kennebec Journal & Morning Sentinel

WATERVILLE — A decade ago, yoga instructors Susan Golden and Jeri Wilson decided they had a steady enough following to open their own studio in ...

Business Notes: Park Potomac Yoga Coming in July  BethesdaMagazine.com

Park Potomac Yoga coming in July. Yoga instructor Debi Schenk spent years teaching private classes in her North Bethesda basement, but now she's opening ...

Springfield community comes together to learn basics, benefits of yoga  Springfield News Sun

Namaste was the word of the day Sunday morning in downtown Springfield where nearly 60 people participated in the city's first International Yoga Day event.

GPD P2 Max vs One Mix 3 Yoga comparison  Liliputing

This is shaping up to be a very good year for compact computers, with several new laptops on the way sporting screens ranging in size from 7 inches to 8.9 ...

Kitten yoga bringing purrs, inner peace to MacArthur Center  13newsnow.com WVEC

NORFOLK, Va. — Grab your yoga mats, kitten yoga is coming to the MacArthur Center! Annie VanHook, owner and instructor with Yoga 108 will be leading the ...

Fifth Annual International Day of Yoga Celebration at Miami-Dade Government Center  Miami's Community Newspapers

The Asian-American Advisory Board (AAAB) under the Office of Community Advocacy celebrated the Fifth Annual International Day of Yoga on Friday, June 21, ...

Few of the Simplest Destinations for Yoga Travel  TravelersToday

Still with pride sporting its badge of honour together of the world's most established party destinations, Ibiza is probably associate surprising addition to the ...

Weekly party in the park with live music, free yoga . . . and vegetables!  Baltimore Brew

The Sunday morning one under the JFX has a big, bustling downtown feel. The Saturday morning market, packed into a small parking lot in Waverly, can feel ...

Florida Apparel Company Halts Sale Of Inappropriate Yoga Mats  Miami, FL Patch

FL Apparel Company Halts Sale Of Ganesha Yoga Mats - Miami, FL - A Florida sports apparel company agreed to stop selling a popular yoga mat that featured ...

Yoga center celebrates one year of a culture of healing  Frederick News Post

The practice is called Trauma-Informed Yoga, but Geni Donnelly could see a time where that name could change to just plain yoga.

Why your kids need to practice yoga  KSAT 12

San Antonio-based yoga instructor, Kelsey Motley, shares the importance of teaching kids the practice of yoga and mindfulness from an early age.

Benefits of baby yoga aren’t a stretch: How it helps moms and babies  GMA

A baby yoga instructor in Illinois is known as the "baby whisperer."

Nearly 1000 yogis attend second annual Yoga Fest Jersey City (PHOTOS)  NJ.com

Janani Raman performs a sun salutation along Newark Ave. during an early morning class. For the summer solstice and in celebration of International Yoga Day ...

Disney Parks Celebrate International Yoga Day With Sunrise Yoga for Cast Members  Travel+Leisure

In honor of International Yoga Day on June 21, Disney parks and offices offered a unique morning yoga experience for its cast members across the globe.

Wonders Yoga Can do, Specially For Entrepreneurs  Entrepreneur

On world yoga day, let's look at the numerous ways it can help to reduce stress and prove beneficial in the long run.

6 yoga poses that will help you fall sleep faster  NBC News

If you have a hard time winding down at night, these moves will relax your muscles and help you sleep more soundly.

7 of the best yoga mats for 2019  CNET

Travel, non-slip, long lasting: The best yoga mats you can buy right now.

Sisters teach yoga for Tour de Nebraska cyclists  Scottsbluff Star Herald

As over 470 bicyclists rode around the valley Friday, two sisters were focused on being their best with the help of yoga.Amy Bidrman and Ann Kaseman of ...

Co-Living With Pub Crawls, Rooftop Yoga, Spreads to Canada  Bloomberg

Canada is getting its first big taste of co-living rentals -- the housing trend that's spreading amid the global affordability crunch.

Humble — New Barre, TRX & Yoga Studio — Opens on Scotland Rd in South Orange June 24  The Village Green

From Humble: Be Fit. Be Strong. Be Humble. Humble, a new Barre, TRX, and Yoga studio located at 9 Scotland Road in South Orange, will open on Monday, ...

Yoga Fest Jersey City returns Saturday, June 22  NJ.com

While studios for the relaxing discipline are generally located in areas that aren't distressed, Yoga Fest Jersey City 2019, June 22, will be an event that is free to ...

Yoga teachers see the same mistake every day—because forward fold is so easy to mess up  Well+Good

Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for ...

X1 Carbon Gen 7 & X1 Yoga Gen 4: New 2019 Lenovo ThinkPad X1 laptops are now available  Notebookcheck.net

Back in January, Lenovo announced their newest generation of high end ThinkPad X1 laptops for a summer release. As promised back then, the ThinkPad X1 ...

Wilmington yoga studio raises money for girls in India  WECT

The Wilmington Yoga Center has raised money for Home of Hope Orphanage since 20017, and this year was no different. The orphanage benefits girls in India .

Best yoga apps for Apple Watch, iPhone, iPad, and Apple TV  9to5Mac

Looking to start practicing yoga? Or maybe you're an experienced yogi but want to start enhancing your sessions with your Apple devices? Follow along for the ...

Kitten yoga to benefit Yellowstone Valley Animal Shelter  Billings Gazette

If you've ever thought, "I think yoga could be better with kittens," you're in luck. On Tuesday, H'Om Wellness is hosting a yoga course at Liberty & Vine Country ...

Central Phoenix News Puppy yoga helps dogs find 'furever' homes abc15.com staff 5:33 PM  ABC15 Arizona

15 pups were up for adoption and were there to help people find their inner zen and hopefully a 'furever' home.

Things to do: FREE movies, FREE yoga, and more!  WSB Atlanta

Movies in the District: Head to Atlantic Station to enjoy a FREE outdoor screening of the classic movie, Beauty and the Beast. Every Wednesday: Yoga on the ...

Kittens and Yoga the purrrfect match | Animals | Dallas News  Dallas News

June is Adopt a Shelter Cat month and Grand Prairie Animal Shelter is full of kittens. Currently, the shelter has over 200 cats and kittens in need...

The Mat Yoga Studio to open Plano location on Independence Parkway  Community Impact Newspaper

The Mat Yoga Studio will open in early- to mid-July at 3136 Independence Parkway, Ste. B, Plano. The yoga studio provides classes that are suited for both ...

Summer Yoga Teacher Training 2019  Vallarta Lifestyles

From July 8th to 27th, 2019, Davanna Yoga (Matamoros 542, Centro) will offer the course Summer Yoga Teacher Training, a 200-hour program that consists of ...

Gallery: Outdoor yoga session on Boston Avenue for International Day of Yoga  Tulsa World

Justin Orrick, of Tulsa, lays on his back while stretching during an outdoor yoga session on Boston avenue between 4th and 5th street in Downtown Tulsa on ...

Free Downtown Memphis yoga class grows in popularity after tweak to time, venue  The Commercial Appeal

Yoga instructor Charlie Hayden leads a class along the riverfront in Downtown Memphis on Tuesday. The free class has grown in numbers over the years to ...

Yoga Influencers' Disclosures Show Limits of Flexibility | Kelley Drye & Warren LLP  JD Supra

The Electronic Retailing Self-Regulation Program (or “ERSP”) recently announced a decision involving Alo Yoga's influencer campaign. The decision centers ...

Local yoga instructor provides relief for Ruston  Knoe.com

RUSTON, La. (KNOE) - Asja Jordan is a yoga instructor from northeast Louisiana. When she saw the April tornado rip through Ruston, she says she knew she ...

Seattle Times story on 'Undoing Whiteness' yoga class is tone deaf on what yoga is all about  GetReligion

Just when you think it can't get any more 'woke' here in the great Pacific Northwest, a Seattle Times piece created lots of outrage last week by profiling a yoga ...

Yoga for Runners Connects Body and Spirit  WDIO

A collaboration between the Duluth Running Company and Runa Yoga means runners can take a yoga class designed specifically for them. Since yoga has a ...

Woman is charged with stealing from upscale Newport Beach yoga studio  Los Angeles Times

An arrest warrant has been issued for a woman seen on security footage with former NBA star Dennis Rodman and two other people in an upscale Newport ...

Sun girl joins in the latest celebrity fitness craze – GOAT yoga  The Sun

I'M fine with doing the downward dog or the cat pose in a yoga class. But the whiffy goat? And I mean a real goat? You've got to be kidding. Well actually, it ...

Join us for International Day of Yoga - Mississippi's Best Community Newspaper | Mississippi's Best Community Newspaper  Natchez Democrat

In September 2014, India's prime minister proposed the establishment of an International Day of Yoga to promote international peace and cooperation.

LGBT+ yoga: An inclusive approach to body-positivity  Triad City Beat

Though she only started yoga herself a year ago, Lana Skrypnyk has crafted a schedule of courses throughout the Triad which focus on LGBT+ inclusion, body ...

Free Family Fun Week: Yoga at Chicopee Memorial State Park  WWLP.com

Sheila Magalhaes, owner of HeartSong Yoga Center, taught us an outdoor yoga sequence at Chicopee Memorial State Park, as part of our Free Family Fun ...

Salute the Sun on International Yoga Day June 21st  WHNT News 19

HUNTSVILLE, Ala. - Breath in, breath out. June 21st is International Yoga Day and to celebrate Light-On Yoga Fitness at Lowe Mill Arts & Entertainment is ...

Your guide to outdoor yoga classes in Milwaukee  OnMilwaukee.com

Calling all yogis! Get outside and enjoy yoga this summer at some of Milwaukee's best local spots.

How to Keep Your Yoga Pain Free  U.S. News & World Report

When I first started yoga, I took fast-paced, workout-focused flow classes. It was great for my fitness, but not for my form. I rushed through the poses and didn't ...

Yoga with Ashley | Community  Fort Bend Herald

Fort Bend County Libraries' George Memorial Library, 1001 Golfview in Richmond, presents a variety of free children's programs — Toddler Time, Story Time, ...

International Day of Yoga bringing Corpus Christi community together  KRIS Corpus Christi News

International Day of Yoga is this Friday, June 21st. It was first established in December 2014 from the United Nations to inform people of the many benefits of ...

Fashion Friday: Meet Leigh Fox from East Meets West Yoga  Buffalo News

Name: Leigh Fox, 47. Who she is: Yoga teacher (Vinyasa style); co-owner along with Carrie Jacobson of East Meets West Yoga with studios in The Foundry, ...

Celebrate Yoga Day with Albuquerque's top yoga studios  Hoodline

Looking for a way to celebrate International Day of Yoga? Check out the top yoga studios in Albuquerque.

Yoga keeps the mind and body young, 22 clinical trials show  Medical News Today

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older ...

Yoga class takes over Chase Field  AZFamily

The Diamondbacks hosted a unique event before Sunday's game against the Giants.

Catholic Health hosts free summer yoga series & open house at Mt. St. Mary's Health Center Lockport  Niagara Frontier Publications

Catholic Health is hosting “Get Centered Wednesdays: Yoga and Wellness” throughout the summer at Mount St. Mary's Health Center Lockport, 6000 Brockton ...

Yoga and beer event to be held | Lake Mills Leader  hngnews.com

Yoga is coming to Tyranena Brewery the second Wednesday in July, August and September from 6-8 p.m..

Beer Yoga is a thing and it is coming to an underground vault • the Hi-Lo  Long Beach Post

Depending on who you ask, Beer Yoga was either developed by Germans—BierYoga has been around for years, with Berliners invading open bars and yoga ...

Adult space camp is a real thing, plus more summer camps for grown-ups  USA TODAY

Adult summer camps involve beer and wine tastings, kayaking, yoga on the beach, space exploration and more.

White yoga teacher holding class for white people to learn how white supremacy is in their 'body, mind and ...  Fox News

A Seattle white yoga instructor is holding a class geared exclusively towards white people to teach how white supremacy is prevalent in their “body, mind and ...

All the Rage: Rage Yoga Finds Zen in Swearing, Booze, and Heavy Metal Music  Mental Floss

Yoga is normally associated with burning incense, calming music, and maybe the occasional goat. That's not the case with a new type of yoga class being taught ...

Finding peace among goats: Friendly animals enhance yoga experience  Journal Gazette and Times-Courier

CHARLESTON -- Goats. That is all that was needed to entice Kallie Pullen and Kindra Finney, both of Charleston, to grab a couple of yoga mats and head to the ...

Yoga studio caught up in window-smashing spree  Southwest Journal

A streak of targeted, persistent window shattering at the forthcoming Good Times pizza and ice cream parlor in Kingfield continues and now a neighboring ...

Sundays are for Stretching: Rooftop Sunset Yoga  Tucson Weekly

This Summer, Yoga Oasis is hosting evening yoga classes at the Westward Look Resort and Spa. The monthly rooftop classes are held during sunset for...

International Yoga Day 2019  New York Daily News

Yogis worldwide participate in the International Yoga Day on Friday, June 21, 2019. India's Prime Minister Narendra Modi successfully lobbied the United ...

Here's why these vets are turning to yoga  Military Times

Many veterans have taken advantage of yoga as a technique to calm inner turmoil and as an alternative to destructive forms of self-medicating.

Aayaa Yoga Introducing New Yoga Teacher Training in Rishikesh  EIN News

In the beautiful land of Rishikesh, there has been set up of a yoga training center where the Yoga teacher trains the people with all of their calibres.

Yoga Inversions During Your Period: Do or Don't?  Greatist

Why do some yoga instructors tell women not to do inverted poses during their period? There's a medical theory as well as a yoga theory — and a deep-dive into ...





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