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Guide to Yoga & Meditation


Yoga Information

Total Concentration(samadhi) of Mind


A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised.

Pain and Sorrow


Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in one form or the other.

Confessions of a Yoga Teacher


The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ?the mother of all health maintenance systems.? Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.

What is Self Mastery? - Part 1


Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

What is Self Mastery? - Part 2


To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.

What is Self Mastery? ? Part 3


The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.

Discover How Yoga Will Help You Reach Your Goals ? Part 1


Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

Discover How Yoga Will Help You Reach Your Goals ? Part 2


At this point, let?s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Om Yoga Meditation: Why Yoga?


The following is an excerpt from the book "Om Yoga: Its Theory and Practice."

Yoga is Self Improvement


After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don?t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

Will Yoga Help You Lose Weight?


I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.

Christian Yoga?


There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don?t agree with a single opinion, it?s a good read, as long as you remain objective.

What is Patanjalis Ashtanga Yoga?- Part(I)


The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog's representitives. By this they rule over their followers.

More Articles from Yoga Information:
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Yoga instructor brings expertise to Waynesboro  The Daily Progress

Blue Moon Yoga has gone through several stages in its day, often in the form of name changes. However, it is now undergoing a new change: a new instructor ...


Ocasio-Cortez takes time off for 'self-care,' laments loss of yoga sessions due to politics  Fox News

Congresswoman-elect Alexandria Ocasio-Cortez hasn't yet started her new job, but she's already taking a break. The Democratic Socialist said Monday that ...


Chocolatier says yoga studio construction next door ruined thousands of dollars worth of chocolate  Channel3000.com - WISC-TV3

CocoVaa Chocolatier will have a grand opening celebration tomorrow, but it won't have any chocolate for sale.


Hatha or hot? Vinyasa or yin?A breakdown of yoga practices to help you find your flow  Colorado Springs Gazette

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you likely know there are plenty of ways.


Moves: A Beginner's Guide to Yoga  Outside

Fitness and yoga instructor Doug Lawder from the gym Railyard Fitness in Santa Fe, New Mexico, walks through nine poses to build your basic yoga practice.


Whitefish Bay yoga instructor shares warning signs of heart attacks for women  WTMJ-TV

A Whitefish Bay mother of two says the pain she felt during her heart attack, was worse than childbirth.


Waco studio offering free trauma-sensitive yoga  FOX 44 - KWKT

A Waco business is looking to help those with mental illness by offering free trauma-sensitive yoga.


Shaka Power Yoga now open in Bridgeland area  Community Impact Newspaper

Hawaiian-inspired yoga studio Shaka Power Yoga celebrated a grand opening Dec. 15 in Bridgeland's Lakeland Village Center, 10611 Fry Road, Ste. 250 ...


Lenovo's new ThinkPad L390 and L390 Yoga are ready for business  Windows Central

Lenovo's latest ThinkPad laptops, the L390 and L390 Yoga, may not be powerhouses, but they should fit the bill for price-sensitive business customers.


Yoga Nidra on Ho'pono pono session for English speakers at Sol y Tierra (Dec. 21)  The Yucatan Times

Relax and feel the energy flowing through your body during this one-of-a-kind experience… You don't need to know a thing about yoga or meditation, you just ...


Can high-tech clothes make you better at yoga?  The Week Magazine

Each week, we spotlight a cool innovation recommended by some of the industry's top tech writers. This week's pick is yoga pants that can help you achieve the ...


Just breathe: The 3 best yoga studios in West Hollywood  Hoodline

If you're an accomplished yogi or looking to start your yoga practice, here are the three best yoga spots in West Hollywood.


How to Use Yoga to Destress - Well Guides  New York Times

Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...


Lenovo Yoga C930 review: A fast and thin 2-in-1 laptop  Mashable

The Lenovo Yoga C930 is a 2-in-1 laptop with better-than-expected sound and the power to perform basic tasks, streaming, and web browsing.


The Yoga Terms You Should Know  Lifehacker

Just as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, ...


Yoga event raises money for Tallahassee studio  Marco News

Local yoga instructors are joining together, using their practice to raise funds in support of a yoga studio that became the site senseless attack.


Prison Yoga  KWQC-TV6

Yoga is being offered at Scott County Jail. KWQC's Sarah Jones sat in on the weekly yoga class being offered to male inmates at the Davenport jail.


Vail Athletic Club hosting free Christmas yoga  Vail Daily News

The Vail Athletic Club will celebrate the holiday season with a special Karma Christmas Yogaclass on Christmas Day that will be free and open to the public.


Taking a deep breath and trying yoga  Toledo Blade

Karen Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises, explaining, ...


Lenovo Yoga C930 vs. Lenovo Yoga 920: Which should you buy?  Windows Central

Lenovo's premium convertible lineup includes the Yoga C930 and Yoga 920, two laptops that are quite closely matched. Can't figure out which is best for you?


Use These Restorative Yoga Moves to Beat the Winter Blues  Parade

Winter blues have you down? This trio of yoga moves from instructor Kimberly Ward might be just what the doctor ordered. Tack these on to the end of your ...


Aerial yoga helps physical and mental health  wgxa.tv

MACON, Ga. -- Aerial yoga is catching on in Middle Georgia. One woman says for her yoga is much more than a pastime. Amber Pierce said she remembers the ...


Alessandra Ambrosio slips into skintight yoga pants as she heads to a pre-Christmas workout  Daily Mail

The Brazilian supermodel, 37, looked heavenly as she headed to a pre-Christmas yoga class in the Santa Monica area of Los Angeles on Monday.


How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  Forbes

By replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...


A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial Appeal

Sarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.


Yoga during the holidays? Call it Christmas spirituality  Tampa Bay Times

SOUTH TAMPA — Every year, thousands of yogis throughout the United States gather to meditate on the birth of Jesus Christ. On Saturday (Dec. 15) ...


Lenovo Yoga C930 review: Lenovo's top 2-in-1 perfected  CNET

Lenovo fine-tuned its formula for the Yoga C930, adding a trio of useful features that make this premium laptop tough to beat.


Yoga studio opens in downtown Gloversville | News, Sports, Jobs  Gloversville Leader-Herald

GLOVERSVILLE — A former Schenectady florist is hoping to help community members find peace of mind and of their bodies at her newly-opened downtown ...


The Most Important Rules to Follow in Yoga Class  Greatist

Yoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.


Shaw Bar Reinvents Itself As a Latin Jungle Club With Daytime Yoga  Eater DC

Rooftop respite El Techo is rebranding with a Latin jungle design for the winter, adding weatherproof siding to ice out the cold and and filling its upstairs bar ...


Campus yoga group disbands over cultural appropriation complaint  Washington Examiner

A yoga club at American University has been shuttered due to a single complaint of cultural appropriation. The campus Bhakti Yoga Club invited a non-Indian ...


Lenovo Yoga C630 review: Extreme battery life and LTE make this $800 laptop exceptional  Windows Central

The Lenovo Yoga C630 is the second PC to feature the Snapdragon 850 processor and it may be your best choice for an ARM-powered always-connected ...


Brews, yoga – and ugly sweaters – come together for a cause  News 12 Long Island

Fitness is on tap at the Great South Bay Brewery in Bay Shore.


These smart yoga pants promise to fix your poses at home  The Verge

A new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...


Varsity to get Rs 5 cr for yoga hospital  The Tribune India

Tribune News *Service*. Solan, December 17. Shoolini University on Monday signed an MoU with Tarwinder S Sabharwal, founder of Sevak Construction ...


Ridgefield classes prove you're never too young for yoga  The Columbian

RIDGEFIELD — The children in Kristen Matthews' yoga class start lining up 11 purple mats in a circle on the floor of their portable classroom.


13 Yoga Poses for Tight Hips  Self

These yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.


Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  Bloomberg

Customers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.


Gwyneth Paltrow's Claim That She (and Goop) Popularized Yoga Is, Well, a Stretch  Fortune

Goop founder and actress Gwyneth Paltrow claimed in an interview yoga's popularity is due to her but it's been popular for decades.


Should I Go to Restorative Yoga or Just Take a Nap?  Greatist

Restorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).


Global Yoga Pants Market Insights 2018 : lululemon, Lucy, Elektrix, Champion, Noli Yoga, 90 Degree, EASYOGA, Sunyoga, Nike, Adidas  Market Analysis News

The “Yoga Pants market” report presents a precise analysis of the various trends and parameters impacting the growth path of the Yoga Pants market globally.


Demonizing yoga won't bring people back to church  Springfield News-Leader

Pastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.


Global Yoga Mats Market Projected to Experience Major Revenue Boost during the Period 2018-2027  Daily Industry Updates

The global yoga market is envisaged to experience a rise in demand during the forecast period due to the rise in the ongoing trend to take physical activities.


How To Start A Yoga Routine If You've Never Done It Before, According To Experts  Bustle

Getting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...


New Menus, New Bourbon, New Yoga Retreat: And Bahama Bucks (finally) moves into town - Food  Austin Chronicle

These juicy tidbits of food news are sure to make your mouth water. Breakfast panini at La Matta (Courtesy of Sarah Karney). On Thursday, December 13, 6-8pm, ...


Hotworx launches in Murfreesboro; infrared yoga studio is open 24-7  NewsChannel5.com

Is it too early to talk new year's resolutions? Finding time to workout is hard! Now, there's a studio in Murfreesboro made for the busiest of schedules.


Restorative Yoga & Yoga Nidra Workshop | Calendar  Rutland Herald

Through the use of props, surrender into supported postures for several minutes at a time. The focus is on relaxation, rather than stretching or toning muscles.


Leaders in Learning: Yoga to ease test anxiety  KMVT

GLENNS FERRY, Idaho (KMVT/KSVT) Inside Stacie Pollard's fourth grade class at Glenns Ferry Elementary School, she found her students were stressed ...


At University of Vermont, substance-free dorms come with yoga, violins and Peloton bikes  CBS News

University of Vermont's "wellness program" for incoming freshmen seeks to surround students with activities that expand the brain, not zap it.


Yoga and Pilates Mats Market Research – What Factors Will Drive the Industry in Upcoming Years?  Journal of Industry

Latest Report Available at Analytical Research Cognizance, “Yoga and Pilates Mats Market” provides pin-point analysis for changing competitive dynamics and ...


Letter | Yoga at Luma is just what the doctor ordered  Santa Cruz Sentinel

After being asked to leave several educational programs because of my son's impulsivity, we had a breakthrough with a supportive environment here in Santa ...


A Spark – 20 Years Ago – Ignites with Heart Fire Yoga  Buffalo Rising

Back in April, I posted that a building at 422 Connecticut Street was being restored and remodeled. At the time, I was aware that a yoga studio was destined to ...


Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+Good

According to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.


Aerial Yoga Is How This Exec Stays Grounded  The Wall Street Journal

A busy career and a son with special needs keep this television executive busy, but she finds peace with a tough yet relaxing fitness routine.


DEERFIELD PARK DISTRICT: Yoga Etiquette 101  Lake County Gazette

Deerfield Park District issued the following announcement on Dec. 12. Yoga can be a little nerve-racking, especially if you're a newbie to the scene. Whether ...


In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus  Tallahassee.com

During his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.


Become restfully alert with restorative yoga at Iyengar in Boulder  Boulder Daily Camera

Iyengar yoga is known for its use of props and holding long poses. The class develops relaxation skills accessible to everyone through supported postures.


Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop Mag

The Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.


Here Are Birmingham’s Top 3 Yoga Studios  CBS Detroit

In search of a new favorite yoga studio? Hoodline crunched the numbers to find the top yoga spots around Birmingham, using both Yelp data and our own secret ...


Kitten yoga helps participants find inner peace  WBNG-TV

JOHNSON CITY (WBNG) — Goat yoga has become a popular trend across the country in the past few years, but there may be some competition. At the Yoga ...


Betton Place restaurant owner reflects on yoga studio shooting | Opinion  Tallahassee.com

It was Friday, Nov. 2. My mom had our two girls for a few hours. My husband John was at the restaurant we own, Riccardo's, already cranking on our busiest ...


Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital Trends

The Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...


Is yoga the answer for stressed out students? These local instructors think so  St. Augustine Record

When Laura Leslie's daughter had a hard time falling asleep at age 3, Leslie turned to the internet. It was there that Leslie, who has been practicing yoga most of ...


The Trouble with Yoga  The Texas Observer

It was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.


Lenovo's Yoga Book C930 may not suit fast-fingered typists - Tech News  The Star Online

The Yoga Book C930 from Lenovo is unusually light and uses and e-ink display as its keyboard. But our test found that e-ink software and writing on the screen ...


Gwyneth Paltrow Claims She's The Reason For Yoga's Popularity  Scary Mommy

In a move that will shock no one, Gwyneth Paltrow said something this week that offended people. This time, Paltrow decided the world should know that yoga ...


Yoga, equine therapy help veterans find peace  WCPO Cincinnati

Neither is a replacement for traditional psychotherapy, but both can help veterans with PTSD rediscover strength and purpose in their lives.


Law student who saved people during deadly yoga studio shooting is given $30000 scholarship  Washington Post

The president of Florida State University and members of the Board of Trustees put up the money.


At-home fitness giant Peloton expands into yoga and meditation  Fast Company

Peloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?


Tykes, tweens, and teens turn to yoga | Lifestyles  PostBulletin.com

The popularity of yoga is booming in the United States — among children.


Goats bring fun element to yoga sessions  Tehachapi News

It can be hard to concentrate on doing exercises when you have a goat in your face, but people that came out on Saturday for goat yoga sessions didn't seem.


Goat yoga anyone?  Fort Dodge Messenger

VINCENT — Calmness descends on the room as gentle music, with chimes, plays under the instructor's voice — suggesting deep breaths, a centering of the.


Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! NEWS

Yoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...


Meet the Oldest Yoga Teacher in the World, a 100-Year-Old Former Actress and Model Who Says 'There's Nothing You Can't Do'  Money Magazine

When the fortune cookies arrived after lunch, the 100-year-old yogi cracked one open, her blue eyes twinkling, and read the inscription aloud: “Age can never ...


Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIRED

Lenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.


Schools bring yoga to classrooms in effort to improve behavior  KSHB

Many schools are taking a different approach in helping children in school improve behavior. Dee Marie is bringing yoga to classrooms. She says she saw a ...


New yoga class to address addiction  Kankakee Daily Journal

This nationwide program addresses the spiritual component of addiction.


Yoga studio, café to open on Ellsworth’s Church St.  The Ellsworth American

ELLSWORTH — Come next spring, area residents will have a new place to sweat, shake and snack wholesomely when the Steamy Buddha Cafe and Yoga ...


Vicar reveals why he brought in a yoga ban at his church  Huddersfield Examiner

Controversy after church tells village class it's no longer welcome.


Yoga-breathing and talking about how the earthquake made them feel—Anchorage schools reopen after 7.0 earthquake  KTUU.com

Monday morning students within the Anchorage School District went back to class for the first time since the 7.0 earthquake.


Yoga mats become concert seats for new Minnesota Orchestra workout series  Minneapolis Star Tribune

Minnesota Orchestra musicians provide live, invigorating music for a new series of classes.


Flying Yoga at the University of Florida  Campus Rec Magazine

Aerial yoga isn't at the top of many programming lists, but it's worth considering if you'd like a unique fitness class that really grabs students' attention. At the ...


Puppy Yoga Fundraiser Held in Santa Rosa Beach  My Panhandle

A "Paws and Poses" puppy yoga fundraiser in Santa Rosa Beach gave back to animals misplaced from Hurricane Michael. Yogi's were a little distracted while ...


Why Henry David Thoreau was drawn to yoga  Big Think

The famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...


Lake Katherine Winter Events: Yoga, Burning, Tons More  Palos, IL Patch

Lake Katherine Winter Events - Palos, IL - The nature center is throwing tons of events and activities this winter to keep everybody engaged.


Two Oak Park fitness studios — Nature Yoga and Barre Code — to close this month  Chicago Tribune

Two Oak Park fitness studios in different business districts are closing this month. Nature Yoga Sanctuary & Cafe, 146 Harrison St. in the Oak Park Arts District, ...


PIVOT Yoga, World's Smartest Yoga Wear & More, Puts a Private Yoga Studio in Your Home  Associated Press

SANTA CLARA, Calif.--(BUSINESS WIRE)--Nov 28, 2018--There are 153 million yoga-related videos on YouTube today. 1 But every home practitioner watching ...


Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop Mag

A Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.


Upala Yoga and Wellness Arts takes a different approach to health  Foster's Daily Democrat

ROCHESTER — Heather Day opened Upala Yoga and Wellness Arts on North Main Street with one goal — to better the community of Rochester through ...


Ridgefield teacher offers yoga to children  The Columbian

Ridgefield — Instructor Kristen Matthews and the Ridgefield School District are offering yoga classes for kids.


Forget Bikram: Snake yoga is coming to Vancouver  CTV News

A Vancouver pair is planning to share its passion for reptiles and help others overcome their fear of the creatures by offering snake yoga classes.


Fitness and Yoga Wear Market Worldwide 2018: Dynamics, Opportunities, Threat from Substitute, Revenue and Growth Rate To 2023  Blue Bird Magazine

The Global Fitness & Yoga Wear Market 2018-2023 is a developing market at present years. The report covers existing Market Trends, developments in ...


Relieve holiday stress with Thanksgiving Day Yoga at TAC  Tullahoma News and Guardian

Everyone knows that the holidays can be stressful. Family members are a joy to have around the dinner table, but sometimes they can also be a little ...


Full moon yoga class to support South West Refuge  The West Australian

A yoga class under the full moon at Koombana Bay will help raise money for the South West Refuge on Sunday. The class was the idea of instructor Donelle ...


Organization to launch the first event combining yoga and social justice in Lafayette  KLFY

Dr. Valin S. Jordan is an Assistant Professor of Diversity Education at the University of Louisiana at Lafayette. Dr. Jordan became inspired to match her practice ...


Springfield yoga community responds to pastor’s sermon  The Kansas City Star

Springfield's yoga community is speaking out after a pastor at an Assemblies of God megachurch warned Christians to avoid the popular activity because he ...


Familiar trainer to open 402 Hot Yoga studio this December in downtown Waxahachie  Waxahachie Daily Light

WAXAHACHIE Yoga enthusiasts will soon have another option to find their balance, this time in a hot-and-humid environment. 402 Hot Yoga will open in ...


Conservative Millennials Are Obsessed With Alexo Yoga Pants Because They Have Pockets For Firearms and Other Self-Defense Tools  PJ Media

Former NRATV host Amy Robbins has launched a company featuring yoga pants with gun holsters, and conservative millennials are obsessed, catapulting the ...


Goat yoga – the greatest of all time or a passing fad?  The Guardian

It's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.


Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale  Cosmopolitan.com

If you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...





 

 

 

 

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