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Guide to Yoga & Meditation


Yoga Information

Total Concentration(samadhi) of Mind


A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised.

Pain and Sorrow


Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in one form or the other.

Confessions of a Yoga Teacher


The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is ?the mother of all health maintenance systems.? Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.

What is Self Mastery? - Part 1


Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

What is Self Mastery? - Part 2


To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.

What is Self Mastery? ? Part 3


The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.

Discover How Yoga Will Help You Reach Your Goals ? Part 1


Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.

Discover How Yoga Will Help You Reach Your Goals ? Part 2


At this point, let?s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Om Yoga Meditation: Why Yoga?


The following is an excerpt from the book "Om Yoga: Its Theory and Practice."

Yoga is Self Improvement


After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don?t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

Will Yoga Help You Lose Weight?


I suppose it was only a matter of time before the mass marketing about diet and fitness and weight loss caught up with Yoga.

Christian Yoga?


There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don?t agree with a single opinion, it?s a good read, as long as you remain objective.

What is Patanjalis Ashtanga Yoga?- Part(I)


The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog's representitives. By this they rule over their followers.

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Yoga business works to bring calm to exhausted community  Huron Daily Tribune

MCKEES ROCKS, Pa. (AP) — On a frigid January night, Leigh Garbo-Minniefield is placing candles around the perimeter of a dance studio at the Father Ryan ...


Union Students Embark On Yoga Journey - News On 6  News On 6

Some Elementary School Students at Union are getting the chance to travel on a different kind of journey after school.


A New Breed of Yoga Class Encourages Drinking, Cursing  RealClearLife

Rage Yoga” encourages people to scream, vent and release all the tensions and stresses they're holding inside, all through stretching and posing.


How To Practice Yoga At Home If You're An Absolute Beginner  Refinery29

These expert yoga tips and suggestions will get you flowing on your own at home, so you can spend less money on classes and more on new leggings.


DC Yoga Teachers of Color Respond to White Woman's Whites Only Meetup Group 'Experiment'  Washington City Paper

People practicing yoga in 2012 in Portland, OregonChris Guillebeau/FLICKRSimone Jacobson isn't angry. She doesn't want to call out and publicly denounce ...


White Woman Claims to Confront Racism by Creating Racist Yoga Event; Clearly Doesn’t Understand How Racism Works  The Root

You know how we're always asking white people to gather their own folks if they want to address and end racism? We're going to stop asking now because ...


Doing Yoga for as Little as 8 Weeks May Help Ease RA Symptoms  Healthline

Researchers say regular yoga sessions can help relieve physical and emotional symptoms associated with rheumatoid arthritis.


Gentle Yoga Taught in Vienna  Virginia Connection Newspapers

By Lisa Fay/The Connection. Tuesday, February 19, 2019 · Sign in to favorite this; Discuss Comment, Blog about; Share this Email, Facebook, Twitter. #Looking ...


Turn Your Home Into A Yoga Studio With Peloton's Newest Fitness Expansion  Forbes

The Peloton yoga studio opened in December 2018. You can visit in person or stream live or past classes from the comfort of your home.Peloton. In recent years ...


Native Wichitan puts emphasis on community in her new yoga studio  Times Record News

Editor's Note: Finding a place to roll out your yoga mat in downtown Wichita Falls or nearby has become easier than exhaling. This is the first installment of a ...


Teacher uses yoga to help Parkland heal during upcoming MSD Heroes Challenge  Sun Sentinel

Marjory Stoneman Douglas teacher Amy Kenny will offer a yoga class as part of the inaugural MSD Heroes Challenge on Feb. 23 at the Parkland Equestrian ...


Local contest winner brings free yoga sessions to a high school in Danville  WSET

DANVILLE, Va (WSET) -- A Danville woman is working to spread the message about the healing powers of yoga. Val-Rae Christensen won Middle Border ...


The math amid the massacre: How Joshua Quick confronted the Tallahassee yoga studio gunman  Tallahassee.com

In a dim, spacious studio off Thomasville Road, yoga students stretched on their mats during a Friday Vinyasa flow class in November. Joshua Quick, a Florida ...


Lenovo Yoga Chromebook C630 Review: Chrome OS gets a proper workhorse  9to5Google

The Lenovo Yoga Chromebook might be the best Chrome OS machine for getting things done. Here's what you need to know about the Lenovo Yoga C630 ...


Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams  Times Now

Asana, pranayama, and meditation are all an effective tool to enhance your brain function. Here are 5 yoga asanas can help students improve memory and ...


Monroe yoga class canceled  CTPost

MONROE — A yoga class originally scheduled for Saturday at the Edith Wheeler Memorial Library, 733 Monroe Turnpike, has been canceled due to instructor ...


People are outraged over a yoga Meetup that's only open to white women, and are questioning how it's allowed on the platform  Business Insider

The event was created by criminal profiler Pat Brown. It is set to take place in Washington DC on March 2.


'We have to do better': Tallahassee yoga studio gunman evaded consequences at every turn  Tallahassee.com

Our institutions that are charged with keeping us safe obviously failed."


Flow and glow-in-the-dark at this City Winery yoga class  Boston.com

Downward dogs to a beat, champagne-fueled mingling, and glow-in-the-dark accessories are all components of this upcoming yoga class. Read more on ...


Sol Yoga shuts down abruptly leaving students, teachers and the mall confused  10News

Sol Yoga has been in the La Jolla Village Square for 10 years and students say without a word, they shuttered Monday.


Chongqing man shows strength, beauty of yoga  ecns

The 29-year-old Ran Guowei is one in China of a growing number of male practitioners of yoga, a sport largely thought to be exclusively for women in the ...


Lenovo Yoga C630: A promising future on an interesting evolution  OnMSFT

The Lenovo Yoga C630 sits in the shadows of its predecessors eagerly awaiting the engineering and technology to catch up to its future promise.


Family, acquaintances gave odd, troubling background on Hot Yoga shooter  Tallahassee.com

Many people who came in contact with Scott Beierle had concerns over the man who was known to grope women, and journal about rape, torture and murder.


‘Rage Yoga’ Uses Beer, Cursing To Release Stress  CBS Dallas / Fort Worth

HOUSTON (CBSDFW.COM) – “Some people need to release and let go.” That according to Ashley Duzich at Brash Brewery in Houston, Texas. Duzich says ...


Wait, Is Meghan Markle Giving Her In-Laws the Inspiration to Do Yoga?  MarieClaire.com

HELLO! reports that Prince Charles recently expressed, in public, a passion for yoga, and speculates that Meghan Markle may have influenced him. At a recent ...


10-day yoga camp for jail inmates  The Tribune

Tribune News *Service*. Ambala, February 19. Haryana Director-General (Prisons) K Selvaraj today inaugurated a 10-day yoga camp for inmates of the Central ...


Denver first responders are incorporating yoga into training  FOX 31 Denver

DENVER -- Finding your center is an important lesson no matter your profession. For first responders, like the recruits for the Denver Sheriff Department, being ...


I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms  POPSUGAR

I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and.


Belmont Vision – FitRec hosts body positive yoga class for students  Belmont Vision

Belmont hosted a body positive yoga class for students Monday night. Body Positivity Yoga. The evening included a conversation with Courtney Grimes, the ...


CityLine Sunday, Feb. 17, 2019 Heart Health Month: Bikram Yoga  WCVB Boston

Healthy eating and exercise are good ways to stay steps ahead of heart disease, strokes and diabetes. Bikram yoga may also deliver some positive results for a ...


An Ode to Yogis Who Bring Darkness to Yoga  VICE

Yoga doesn't have to be unrealistically positive to be helpful.


The One Yoga Pose To Try For Self-Care, Based On Your Zodiac Sign  Bustle

I know it's only February, but honestly, 2019 has been a really long year so far. Like, I think I've done more face masks in the past month alone than I did in the ...


Police: Yoga studio shooter who killed 2 was disturbed, 'harbored hatred towards women'  WMUR Manchester

Wrapping up a three-month investigation, Florida authorities said Tuesday that a 40-year-old man who killed two people and injured five others in a yoga studio ...


Bridge To Home To Host Charity Yoga Event 'Bridge To Om' At College Of The Canyons  KHTS Radio

Bridge To Home, in partnership with Villa Vibes Yoga, is set to host a charity yoga event next month called “Bridge To Om” at the College of the Canyons football ...


Lenovo Yoga Chromebook C630 (4K) - Full Review and Benchmarks  Laptop Mag

The Lenovo Yoga Chromebook C630 has a flexible aluminum chassis and speedy performance, but the 4K display steals the show.


Prince Charles says yoga for elderly can save 'expensive' NHS resources  homecare.co.uk News

Prince Charles has backed plans for more yoga across the UK to save 'precious and expensive' NHS resources by keeping the elderly healthy for longer and ...


Parivrtta Parsvakonasana: Do THIS yoga asana daily to get a slim figure like Shilpa Shetty- Watch Video  Times Now

Shilpa Shetty recently posted a new fitness video where she can be seen doing the Parivrtta Parsvakonasana, or Revolved Side Angle Pose. Know the benefits ...


True Grit: How Marjory Stoneman Douglas High School Teacher, Amy Kenny, Helps Transform A Day of Horror Into a Day of Healing  Thrive Global

After the February 14, 2018 shooting at Marjory Stoneman Douglas High School where I teach, and losing my students and colleagues, I was not sure I could ...


5 Benefits of Hot Yoga - Is Hot Yoga Really A Good Workout?  Women's Health

Hot yoga can be very intimidating, but it does have a lot of great health and fitness benefits. Here are all the benefits and downsides of hot yoga you should know ...


You Can Now Do Yoga in a Field Full of Cute Alpacas  Good News Network

Yoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.


'Please hurry': Frantic 911 calls followed mass shooting at Hot Yoga Tallahassee  Tallahassee.com

Pleas for help came in quickly after the Nov. 2 mass shooting in Midtown.


Core Power Yoga and its benefits in SLC  KUTV 2News

(KUTV) -- Salt Lake City - Whether you are new to yoga or calling yourself a "yogi", Core Power Yoga offers classes and programs for everyone. Today yoga is ...


Library to host yoga  The Star Beacon

ASHTABULA — The Ashtabula Library will be hosting a Community Yoga program on Saturdays starting Feb. 16 through June 29.


Made-in-Lancaster County yoga bag makes its television debut on Showtime's 'Shameless'  LancasterOnline

When “Shameless” returned from a mid-season hiatus a few weeks ago, did you catch the Lancaster County connection?


Yoga has troubled teens breathing calm into chaos  Sydney Morning Herald

Their first class had barely begun before the participants in Youth Off The Streets' inaugural yoga program nearly ended in mutiny. The group of 30 teenagers, ...


Cat lovers and yogis find their zen at Erie County SPCA cat yoga  WIVB.com - News 4

Yogis and cat lovers came together for a relaxing Saturday morning to find their zen with a touch of purrrrfection.


Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca 'connection' packages  Fox News

We want our land to be an inviting place for others to come and enjoy," explained the owners.


Why this woman's 'White Women Yoga' Meetup event was cancelled  ABC News

Pat Brown says she created the hoax Meetup event to allow space for white women to gather in the name of yoga.


Adaptive chair yoga benefits older exercisers  The Times

Muscles are stretched and strengthened to support joints, while taking into consideration people with arthritis, osteoporosis, muscle weakness and balance ...


How Goat Yoga Became A Massive Wellness Trend  Refinery29

Lisa Rinna on "RHOBH" took a goat yoga class with her daughters. Here's what you need to know about this wellness trend.


Yoga For Beginners: The Benefits Of Yoga And How To Get Started  Coach

There are both physical and mental benefits to making yoga part of your routine.


Feline fun: Cafe offers yoga, painting with cute, friendly, adoptable cats  Albuquerque Journal

Yoga and painting are relaxing activities, but add some cats to the mix and you have nirvana. Catopia Cat Cafe is helping you reach that level of peace during ...


Yoga Gives CoMo's puppy yoga sold out for the first time  KOMU 8

COLUMBIA - Yoga Gives CoMo hosted its annual puppy yoga with over a hundred people in attendance at Bur Oak Brewing Company. The event sold out for ...


Downtown Charlottesville Yoga Class Ensures Everyone is Welcome  NBC 29 News

A woman in Charlottesville is making sure peace and mindfulness are accessible to African-American people. Shankari Goldstein taught a donation based yoga ...


Mainers celebrate Valentine's Day with puppy yoga  WGME

PORTLAND (WGME) – People in Maine were celebrating this Valentine's Day by doing yoga with some adorable puppies. The Animal Refuge League of ...


Goat Yoga Arizona needs your help to set world record  AZFamily

Goat Yoga Arizona wants to hold the largest class ever -- like world record big.


Meet the CEO Making Yoga Instructors Filmmakers  The Wall Street Journal

Anjali Sud has overseen Vimeo's transition from a would-be Netflix competitor to a tech company that helps filmmakers create online *content*. Since she took ...


A Jurassic Park Star Doing Yoga With His Flexible Pig Is Really Onto Something Special  TIME

Sam Neill doing yoga with his very zen and flexible pig is really a day brightener.


Elderly stay in shape, focus with 'chair yoga'  The Recorder

CONWAY – The Field Memorial Library has two side rooms that invite you in to pull up a seat and read a book or magazine.But if you stop by early on ...


Indians angry at yogic breathing technique's 'Western rebrand'  CNN

For many living on the Indian subcontinent -- and anyone who has been to a yoga class -- inhaling for a couple of seconds and then slowly exhaling is practicing ...


Virginia Beach couple makes practice of yoga a business success  Virginian-Pilot

Peter and Trish Monsen, owners of HealthWave Yoga and Wellness, have been teaching yoga for more 21 years.


Men’s Yoga Is Yet Another Reason to Buy Nike Stock  Investorplace.com

The only athletic apparel market that Nike doesn't dominate is yoga, but Nike stock is starting to make moves there too.


Yoga regimen reduces severity of rheumatoid arthritis symptoms: New research supports adding yoga as an adjunctive therapy to treat this chronic inflammatory disease  Science Daily

According to a new study, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with ...


Older generation looking to local yoga studio to improve well-being  Cecil Daily

NORTH EAST — Shortly before she turned 50, Jean Clark began facing a personal crisis that has become commonplace among older adults.


New yoga studio readies to strike a pose in Lead  Black Hills Pioneer

LEAD — Yogis and yoginis will soon have a new place to call home in the Black Hills as Mystic Hills Yoga prepares to open its doors in the newly.


New yoga trial aims to tackle high exclusion rates  Schools Week

Schools in Norfolk are turning to yoga in a bid to bring down exclusion rates. GP practice the Acle Medical Partnership is working with three schools on a new.


Dubuque Regional Humane Society to host kitten yoga event  kwwl.com

The event is called "Kids and Kittens Yoga." The event will be at the humane society.


Women combine empowered yoga poses and axe throwing to demonstrate 'divine energy'  The Mercury

The practice of yoga has often been combined with various other activities to provide participants with a unique experience. Special classes have included goat ...


OMG Baby Goat Yoga is happening in Tucson and we're so excited  Arizona Daily Star

This upcoming yoga class is gonna be the G.O.A.T.. That's right. Goat yoga is happening in Tucson and it's gonna be the GREATEST OF ALL TIME. You'll be ...


What's the deal with Ignatian yoga? A skeptical Jesuit finds out.  America Magazine

People love yoga. People love the spirituality of St. Ignatius Loyola. Mash the two together, and you have created a nice, marketable concept that can sweep a ...


Inmates heal with yoga  WDVM 25

Step into Mandy's* yoga class and it is instantly clear that this is not your average yoga studio.


Free monthly yoga class offered at Community Maritime Park  WEAR

There was a large turnout for the debut of yoga in the park Sunday morning. The City of Pensacola Parks and Recreation Department has partnered with ...


VIDEO: Yoga, stretching of the mind and body  Twin Falls Times-News

Yoga instructor Kathy Jones, who has been practicing since 1995, summarizes yoga in this short video. Look for the story online at Magicvalley.com Thursday, ...


Honor Yoga Stretches into Ohio  Club Industry

Club Industry was not involved in the creation of this *content*. Booming yoga franchise set to expand with location in Cincinnati. Lawrenceville, New Jersey ...


Kiran Bedi sparks social media outrage after ‘racist’ crow-yoga tweet  The News Minute

Amidst an ongoing spat with Puducherry Chief Minister V Narayanaswamy, a tweet from Lieutenant Governor Kiran Bedi has sparked outrage across social ...


Yoga pants made Lululemon founder Chip Wilson a billionaire—why isn’t he more grateful to the women who wear them?  Well+Good

In Little Black Stretchy pants, the new Chip Wilson book, the Lululemon founder expresses disdain for his customers—and women in general.


Get ready for a techno yoga party: ‘Definitely not for the faint of heart’  Dayton Daily News

Techno Yoga, the latest offering in the Citilites Unwind series, will be held at the PNC Arts Annex on Jan. 31.


Parivrtta Parsvakon Asana: Do This Yoga Pose Daily With Shilpa Shetty Kundra For Great Digestion, Asthma And Other Amazing Benefits  Doctor NDTV

Some of the health benefits this yoga pose offers is building stamina, strengthens and stretches the whole body which includes legs, knees, calves, quadriceps, ...


The Best Team in the NBA Has a Human Yoga Mat  The Wall Street Journal

Brook Lopez used to never shoot 3-pointers. Now the Milwaukee Bucks center stretches the offense by shooting more deep 3-pointers than almost everyone in ...


10 Best Yoga Brands 2019 - Yoga Clothes and Gear You'll Love  Women's Health

As a fitness editor and a yogi with eight years of practice under my belt (er, leggings?), I've tested a lot (read: a ridiculous amount) of yoga clothes and gear.


Father of yoga studio shooting victim, 'hero' invited to State of the Union as guests  Tallahassee.com

Jeff Binkley and Joshua Quick have been invited as guests at the SOTU events Tuesday.


5 Ways Yoga Eased My PCOS Symptoms — and Completely Changed My Life  POPSUGAR

Like most women with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly ...


'Maura's Voice': Victim's father launches research foundation in wake of yoga studio shooting  Tallahassee.com

It's been three months since his daughter's death. Jeff Binkley is still reeling. And he is rallying for change.


Preschool yoga  KAIT

One classroom in New York is taking “creativity” to a whole new level. The preschool class is teaching a lesson where kids can not only challenge their mind and ...





 

 

 

 

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