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Aerobics Articles Page 1 

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year.


Aerobic Activity Burns Fat


Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.


Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do you sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.


Aerobic Training


How to start your aerobic training program:

Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.


Aerobics for Beginners


If you are just getting started with aerobics, you might be feeling overwhelmed.  It is true that there are many ways to work out, and that if you can manage to get a good workout you are going to be much healthier.


Aerobics to Target the Abdomen


We all know that working out is something that is very important for us to be doing. Working out can make you healthier both physically and mentally.  Many people who get depressed arenít providing themselves the benefit of aerobic exercise.


An Alternate Fitness Tool


Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.


Are You Making this Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way.


Benefits of a Personal Trainer for Aerobic Exercise


There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise could be one of those times. A personal trainer can really help you get the most out of your fitness goals.


Benefits of Aerobic Exercise


The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.


Benefits of Elliptical Training


The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).


Better Cardio Workouts


One of the most important aspects to a cardio workout is changing it.


Burn Calories with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.


Burning the Fat: Aerobics and Your Body


Starting an aerobics program can do wonderful things for your body.


Cardio-Boxing for Super Fitness


The major benefits of cardio-boxing include increased stamina,∑ strength,∑ speed, and coordination.


Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!


It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.


Cardios Effect on Overall Health


When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.


Cardiovascular Training - From the Heart!


Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise:


Cycling Workout for the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...


Elliptical Trainer Benefits


There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.


Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.


Fat Burning Exercises


Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.


Getting the Most from Your Aerobics Workout


Aerobics are great for losing weight and staying healthy.  Aerobic exercise strengthens your breathing and heart and helps you burn fat.



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