Is The World Crashing Down Around You?
Do You Really Need
to Get Away From It All?
If you’re like millions of people around the
world who have an inordinate amount of stress in your life, there is a way out
a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga
stretches and focused meditation.
Use the Beginner's Guide to Yoga
& Meditation to learn techniques
that you can carry with you into all facets of your life. Whether standing in
line at the bank or sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you even in
the most stressful situations.
Feel the stress melt away as you practice the
ancient arts of yoga and meditation to help bring your emotional well-being into
balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that
has nothing to offer the average person.
Nothing could be further from the truth! Yoga has natural healing
properties that can alleviate the symptoms of most common ailments from the
common cold to back aches.
Experts all over the world agree that yoga helps
calm the body and mind leading to a sense of wellness that cannot be achieved
through conventional exercise programs.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your “workout”
Meditating for health and wellness
Ridding yourself of tension headaches with
Relieving menstrual cramps with yoga
How to do a yoga workout at your desk
so much more!
Along with basic yoga instruction, you will learn
how to perform meditation for the ultimate relaxation both after yoga sessions
as well as anytime you need a little escape. Learn about:
The simple, clear explanations and abundant illustrations help you
learn yoga and meditation easily and quickly. Start reaping
the benefits of these time-tested techniques now!
Order “The Beginner’s Guide
to Yoga and Meditation” for just $7.95!
Start your journey toward inner peace
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