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Introduction to Meditation
Learn how the mind works in
meditation, find out the
benefits of meditating, know
what to expect when you start
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More About the Benefits of Meditation
Meditation is an art
that has been around since the dawn of
the age of man. This is not a
statement to be taken lightly.
After all, many many things about
mankind have changed over time, but the
profound art of meditation is something
we have clung on to dearly.
This is because there
is no substitute for meditation.
Nothing else single-handedly bestows the
many wonderful blessings that meditation
brings - in fact, nothing else even
comes close. This article outlines
the top benefits that meditation brings,
and hopefully it will inspire all to
learn and practice this timeless art.
the ordinary mind is like Niagara Falls,
the mind of one who meditates is like
the easy, leisurely flow of the Ganges
River. In other words, the
meditative mind is at peace.
Meditation opens up the channels of
communication between all levels of your
consciousness and your being. This
means you now have access to the
guidance that is coming directly from
your Divine Self.
This link gives rise to the flow of
intuition and wisdom. Meditation
strips away the layers of false identity
that mask your True Self. Once you
eliminate these false egos and stop
catering to their nonsense, you can
reside in your True Nature. This
brings forth joy and happiness as it
allows you to be at ease with life,
existence and yourself.
All serious meditators know how much
their brain function has been enhanced
by meditation. Empirical studies
have shown evidence of this link.
Meditation will undoubtedly increase
your awareness and can significantly
increase your intelligence.
will give you insight into who you
really are and what you really love in
life. That is the secret of
mastering the art of living and
discovering your true talents, gifts and
purpose. That which you love, you
do for its own sake without the need for
reward of accolades. Once this is
discovered, life can be lived with
passion, zeal and independence.
Enlightenment: This is the ultimate
purpose of meditation. Discovering
the true non-dual nature of reality, and
realizing that your True Self is Divine
and one with God is something that many
who meditate have found.
Take your time and practice meditation
today. You will be amazed with the
changes that take place within you.
This can be a life changing experience
for you if you make the most of it.
At the very least, you can start being a
much more positive person, and enjoying
your life more. Good luck and enjoy your
meditation practices each day.
How You Can
Completely Relax Through Meditation
People live hectic lifestyles today, and
this kind of lifestyle can be bad for your health. Recent studies
have found that stress contributes to heart disease and high blood
pressure, amongst other ailments. With the help of the stressful
lifestyle, stroke and heart disease are at all time highs in today's
Significance of Meditation Classes
So many people are now turning
to the practice of meditation for a variety of
reasons. There are people who meditate with the hope
of becoming more spiritual. Others turn to
meditation to relieve themselves of the daily stress
they deal with. There are also some who meditate to
About the Benefits of Meditation
Meditation is an art that has been around
since the dawn of the age of man. This is not a statement to be
taken lightly. After all, many many things about mankind have
changed over time, but the profound art of meditation is something we
have clung on to dearly.
We strive to provide only quality
information that is useful to you. If there is a
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